The Health Enhancement Research Organization (HERO) study involving over 46,000 employees from 6 large companies reinforced the fact that unhealthy lifestyle is responsible for increased costs. It also showed that 2 psychological problems, depression (70.2%) and stress (46.3%), are the highest cost drivers.

Source: Dept of health and Human Services.

Corporate and Group Training

Our workshops comprise health education, practices that train attention and focus, guidelines on creating supportive social and physical environment, integration of resilience building with the organization's structure and linkage to related programs. Our goal is to increase the proportion of employees who participate in employer sponsored health promotion activities.

Participants will complete an online Resilience Diagnostics Survey Assessment which allows one online assessment prior to the workshop and another online follow-up assessment three months post-program.

Who Should Attend

Those who want to build their foundations for physical, mental and emotional strength and sustainable performance should attend.

Take The Self Resiliency Survey


  • Provide education about four dimensions, competencies and skill sets of resilience building
  • Develop mechanisms for dialogue and discussion on wellbeing and resilience challenges with awareness to issues of diversity within your community
  • Provide toolkit and activities to reduce the occurrence, frequency, and severity of distress and/or impairment of participants
  • Provide education, activities and resources that are relevant to the needs of your diverse community
  • Training the trainers for resiliency advocacy

Competencies and Skills for Building Resiliency

We'll provide information about research on practices, skills and resources for the following four pillars of resiliency:

  • Psychological
  • Social
  • Physical
  • Meaning-purpose

Outcomes and Benefits

  • A rejuvenating approach to improved performance, leadership, collaboration and innovation
  • Interpersonal and influencing skills
  • Energize teams and client relationships
  • Enhanced focus, mental agility and toughness
  • Tools to understand and build EQ
  • Engaging mind and emotion for results
  • Practical solutions to work-life integration
  • Master stress, fatigue and illness
  • Lower cost of acute health issues
  • Increased access to health promotion resources and social support
  • Improved Job satisfaction
  • Safer and more supportive work environment

Resiliency Advocacy -- Helping Community Members Get Involved

Based on the work of Douglas Engelbart, we introduce the concept of building an improvement community within your organization that puts special attention on how each one of the participants can be effective at helping others to build their resilience. Resilience advocacy is not coaching, teaching, counseling, advising, or mentoring. Its purpose is to engage everyone in constructive, collaborative conversation and activity help them identify a process for growth and change that is individualized and uniquely tailored to them.